Sometimes there will be things you don't want to do that you know you should. This is where structure and boundaries come in. When it comes to our health and happiness, just because you can do everything doesn't mean you should. Creating boundaries for yourself from a place of love allows you to actually reach your long-term goals rather than continually getting distracted by short-term quick fixes. Today is the day your focus shifts, today is the day you decide to focus on the long-term and start making a plan for your life that you can and will actually stick too!
