Description

Feb 6, 2021

Welcome to The Good Morning Life! - A podcast to brighten your morning and awaken today’s possibilities with inspiration and motivation for a happy and healthy life!

Listen in at www.anchor.fm/thegoodmorninglife

I’m your host Belynda Farias.

Today is Saturday February 6, 2021. (day 37)

Different

Do something different...

Do something new,

Make a new recipe, it's all up to you...

The challenge is getting out of routine

and walk a new path that makes your bells ring...

Out of the ordinary, not out of the blue

waking up on the left foot, inspiring something new

That opens your eyes, your thoughts and your mind

A lifelong Explorer awaiting you'll find...

Today is National Time to Talk day.   #Nationaltimetotalkday

Time to Talk Day brings attention to mental health and  how important is it to connect with others.  It's about helping people talk and open up about real mental health issues.  It encourages us to help people talk about mental health without judgement or fears.

It's not easy to talk about this topic as it can be daunting to express personal struggles.

By opening up and talking,  it creates a safe space for feelings and expression and moves towards the healing process.

5 Facts about Time to Talk Day

1. Mental health affects millions 1 in 4 people will suffer from a mental health problem this year.
   
2. The stigma 9 out of 10 people who experience mental health problems say they face stigma and discrimination because of it.
   
3. Suicide rates Suicide is the tenth leading cause of death in the United States.
   
4. Children aren’t immune Children at a very young age may show early warning signs of mental health concerns.
   
5. Mental health prevention By addressing known risk factors such as exposure to trauma and educational and sociological factors can possibly prevent mental health problems.
   

Wherever you are today, take a moment to reach out and take Time to Talk with someone who may need you.  For more information go to https://www.time-to-change.org.uk/ or https://nationaltoday.com/time-to-talk-day/

Almond Waffles with French Vanilla Ice Cream and Fresh Blueberries and Raspberries

#NationalEatIceCreamForBreakfastDay

YOU'LL NEED:

2 Waffles (see Almond flour Waffle recipe)

1 Scoop French Vanilla Ice Cream

Blueberries

Raspberries

Mini Chocolate chips or Granola

NEXT:

Set Waffle on plate, Scoop Ice Cream on top, Top with fresh blueberries and raspberries and sprinkle mini chocolate chips or Granola.

It's perfect!  Enjoy!

For more info, go to www.TheGoodMorningLife.com