In this interview episode I have a conversation with Ava Grace as she shares her experience with an eating disorder and how yoga and strength-training saved her life. She also shares her simple view on spirituality, her best single life advice and insight into her career as a flight attendant.
Here are a few standout quotes from Ava Grace from this conversation I title, "Growing With Grace".
-If we always live life in fear, how do we truly live?
-We're all leaving a footprint in each other's lives and it's powerful.
-Will I continue to pursue this because I don't like how it makes me feel?
-Live your life. Don't settle. Heal from the trauma and just live.
-I know now that the world is big, because I'm exploring it.
-I like to give 100% to what I'm working on right now and that's me.
Also mentioned in the episode:
-Project LIFE Growth Group: https://app.drlakeeshaleonard.com/growth-group-interest-page
-The Seat of The Soul (book): https://amzn.to/2Km5Sov
-Interest Form for Health and Fitness Coaching support w/ Coach Queen Dr. LIFE: https://app.drlakeeshaleonard.com/project-life-health-and-happiness-interest
CONTACT INFO:
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Connect with Ava Grace!