Today I’m inspired by the book Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown, and her explanation of hope–what it is, what it isn’t, and what I realized is true about hope from a chakras perspective.
In the Austin area? Check out Cafe Malta!
Start or continue your chakra journey:
3 questions to get you started: Chakra Savvy Quickie Quiz
www.jessgouldingl.com/quiz
Start with settling into some journaling questions and a video guide at
www.jessgoulding.com/chakras
Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet at
https://www.jessgoulding.com/chakras-podcast
Get on the waitlist for the next Chakra Savvy cohort: www.jessgoulding.com/chakrasavvy
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TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, hope, chakra three, manipura
