This episode is all about our body’s cues and communication with us. I’m hoping that you will open up to a relationship with your body that is inquisitive, compassionate, and caring. We continue our conversation around muladhara, or chakra one.
Here are some clues we discuss in listening to our body's signals:
May you pay attention to your earth suit, hear what your system is whispering to you through pain and tightness,sleep, and ama, and may you practice patience and compassion as you guide yourself towards balance, one little practice at a time.
Much love
Helpful links and resources:
Bhagavad Gita: A New Translation, by Stephen Mitchell
The Book of Ayurveda: A Holistic Approach to Health and Longevity, by Judith H. Morrison
Jess's favorite TONGUE SCRAPER
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