On todays episode We’re talking about the 75 soft challenge vs. the 75 hard challenge. The soft challenge consists of eating well, working out 6 days with 1 active rest day whatever that looks like for you, drinking 3 liters of water, reading or journaling everyday, only drinking on social occasions.
Martha has already started the challenge and Margaret plans on beginning Monday. We both are taking a hard much needed break from alcohol.
With taking the soft challenge it allows you to change gradually where as with the hard challenge you’re doing a lot of restricting making it much harder to continue with the lifestyle change after the challenge.
We’re hoping this challenge will make some big changes in our lives towards our happiness and we urge you to join us!
We also mention a supplement Margaret is going to start taking called feel free. The creator used it to get off alcohol and it’s completely plant based product and you can find out more about this product by listening to this episode: https://podcasts.apple.com/us/podcast/the-skinny-confidential-him-her-podcast/id1093028505?i=1000551748559
Let us know if you have any episode suggestions for us by emailing us at wineamilikeythis@gmail.com or you can dm us @wineamilikethis on instagram.
Our intro music was created by @oswaldex on instagram, if you have any music you want created he is very easy to work with!