In today’s episode, we have a guest!
Kristi Lemos is the owner/manager of Heart Mind Body Wellness, a virtual-based health coaching & wellness company, where she provides individualized health coaching programs to busy women, parents, and professionals.
Kristi helps her clients move forward in their health journey using her holistic framework, partnering with them to create actionable steps that build to sustainable habits through food, movement, and mindset.
Kristi has over 10 years of experience in the healthcare industry, including coaching, direct patient care, program management, and health equity work. She completed her grad studies in Functional Nutrition and obtained her Master’s degree in Public Health, where she found her home in all things social justice and health equity!
As a result of the COVID pandemic, Kristi spent time a lot of looking inward, getting clear on her career and life-path, which led her to opening Heart Mind Body Wellness in March of 2021.
Kristi’s Heart Mind Body program is NOT your typical “cookie-cutter” personal-training or coaching program. It is customized to *each* person and focuses on healing, human connection, self-love, and strategic action planning to help you meet your personal goals for your body and for your life. She helps you connect to your WHY, what drives you to be healthy in the way that makes most sense for YOU and your life. Rather than feeling stuck or limited to society’s standards, she helps you figure out what health and being healthy means for you!
Kristi is running a “Love Your Body” group challenge in mid Feb-March where she provides 1 private coaching session, weekly group check-ins, and food & movement resources, such as meal planners, and more. In her private coaching sessions, Kristi helps you lay out a blueprint of your personal goals, according to your body’s needs and your readiness level for change; and she helps you come up with a customized action plan to get you where you want to me on your health.
Kristi plans to run additional group challenges in the summer and/or fall, so stay tuned for updates!
In the meantime, she offers a free 30-minute consultation for anyone considering private coaching to find out if you’re both a good fit for coaching.
DM Kristi @heartmindbodycoach on Instagram or Facebook if you would like to join or to learn more!
Let us know if you have any episode suggestions for us by emailing us at wineamilikeythis@gmail.com, or you can dm us @wineamilikethis on Instagram.
Our intro music was created by @oswaldex on Instagram; if you have any music you want making he is straightforward to work with!