This week’s LibraryCast is about Sleep Wellbeing and Music for Mental Health Awareness Week. We talk with Somerset Clinical Hypnotherapist Tamsin Denbigh about sleep health. Tamsin offers some easy tips to help improve our sleep wellbeing. In the second part, Jeremy talks to the folk duo Ninebarrow, BBC Folk Award nominees. They are talking about the health and wellbeing benefits of music as well as introducing their new charity single “ Hour of The Blackbird ” raising funds for the charity Mind.org.uk
www.somersetlibraries.co.uk
www.somersetreads.co.uk
www.glassboxtaunton.co.uk
