We suggest you listen to this 22nd episode of the Arqus Knowledge Pills while going for a walk or a run - it will make you want to exercise!
This time, we welcome Francisco B. Ortega, Professor at the Faculty of Sport Sciences at the University of Granada, to discuss a really important topic for our overall health: sports. In this episode, we dive into the importance of exercising for everybody but more specifically for children. The professor explains the link between physical activity and cognitive development and tells us about a fascinating survey he conducted in Granada. To end the podcast, he gives really easy and practical advice to add more physical activity to our daily lives.
