I chat about why most busy professionals/family driven individuals find getting and keeping results so damn difficult today. The mistake is thinking your only one nutrition or exercise away from success... The reality is you need to unpack your lifestyle and build new foundations or... You'll be forever trying to repair and patch with diet hacks, a new gym, a wacky supplement or a new novel exercise plan...
Hopefully this helps knock in the idea that results take time and focusing on improving 1% at the fundamentals - sleep well, eat better and move more
