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This weeks guest is Scott McMillan, 5th Degree Black Belt, owner of a Phoenix Tae Kwon Do and one of my first coaches and mentor figures as a youngster.

Was awesome to have him on the podcast and find out what he is doing to adapt to lockdown and what his vision for Pheonix Tae Kwon Do is.

Our main topic today was mentors and mentorship - Why do people need mentorship and what role does it play in self development?