This weeks guest is Sean Jimminson (I wrongly call him Jamison ) a Personal Trainer from Carnoustie. He works mainly with fat loss clients in small groups and online. He prides himself on teaching his clients the unsexy truth about real fat loss and how to train for results without being shackled to boring gym workouts or classes.
We talk briefly about Sean's background and us starting out as personal trainers before moving on to the main topic - the nutritional pitfalls over 30s make when aiming to lose fat.
