This weeks guest is Iain Allen, a fellow da, coach and strength enthusiast.
We chat about being new to the dad game and the changes in training approach that being a parent brings. We also discuss how it has allowed us to coach better and empathise with clients that are parents.
Iain Allen is the owner of Everyday Strong in Kilmarnock and he coaches men and women to get stronger, drop fat and gain confidence in their own skin.
