Self-care isn’t just about cozy blankets and face masks—it’s about building a foundation that allows you to withstand whatever life throws your way. In this episode, Sara breaks down the four self-care pillars —practical, emotional, relational, and spiritual—and why true magical self-care is about self-preservation, not just indulgence.
Tune in as we explore:
✔️ Why self-care is more than the self-care aesthetic we see online
✔️ How to create a self-care checklist that actually supports your energy
✔️ Self-care essentials that help you stay grounded and unshakable
✔️ Simple self-care routines to incorporate into your daily life
If you’re ready to rethink self-care and build a practice that truly nourishes your soul, this episode is for you!
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📖 Check out Sara’s book, Magical Self-Care, for an in-depth guide to self-care that actually works
Until next time, stay magic!
