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L'outil BDO pour améliorer tes performances grâce à ton alimentation !
Obtiens ton PDF gratuit pour améliorer ta santé avec ta nutrition (fiche BDO)
Dans ce nouvel épisode, je suis en compagnie de Louis et l'on va te parler de l'influence des cycles menstruel sur la performance sportive ! ✅
N'oublie pas de laisser une note sur le podcast en fonction de la plate-forme d'écoute où tu es tout en me laissant un commentaire, ça sera avec plaisir que je le lirai! 😁
Pour aller plus loin:
Références
Briden, L., 2018. Period Repair Manual. 1 ed. Great Britain: Greenpeak Publishing. Brown, N., Knight, C. & Forrest (née Whyte), L., 2021. Scand J Med Sci Sports.. Elite female athletes’ experiences and perceptions of the menstrual cycle on training and sport performance., Volume 31, p. 52– 69.
Bruinvels, G. et al., 2016. The Prevalence and Impact of Heavy Menstrual Bleeding (Menorrhagia) in Elite and Non-Elite Athletes.. PloS one, 11(2), p. e0149881.
Bruinvels, G., Goldsmith, E., Blagrove, R. & al, e., 2020. Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. British Journal of Sports Medicine, p. online first.
Burd, N., Tang, J., Moore, R. & Phillips, S., 2009. Exercise training and protein metabolism: influences of contraction, protein. Journal of Applied Physiology, 106(5), p. 1692.
Cook, C., Kilduff, L. & Crewther, B., 2018. Basal and stress‐induced salivary testosterone variation across the menstrual cycle and linkage to motivation and muscle power. Scand J Med Sci Sports, Volume 28, p. 1345– 1353.
Danker-Hopfe, H., Roczen, K. & Löwenstein-Wagner, U., 1995. Regulation of food intake during the menstrual cycle. Anthropol Anz., 53(3), pp. :231-8.
Eckerson, J., 2019. Energy and the Nutritional Needs of the Exercising Female. In: J. &. R. C. Forsyth, ed. The Exercising Female: Science and it's implications. Abingdon: Routledge, pp. 44-65.
Häggström, Mikael (2014). "Reference ranges for estradiol, progesterone, luteinizing hormone and follicle-stimulating hormone during the menstrual cycle". Wikiversity Journal of Medicine 1 (1). DOI:10.15347/wjm/2014.001. ISSN 20018762.
Houghton, L. & Elhadad, N., 2020. Practice Note: ‘If Only All Women Menstruated Exactly Two Weeks Ago’: Interdisciplinary Challenges and Experiences of Capturing Hormonal Variation Across the Menstrual Cycle.. In: W. I. F. B. H. K. Bobel C., ed. Palgrave Handbook of Critical Menstruation Studies.. Singapore: Macmillan.
Markofski, M. M. & Braun, W. A., 2014. Influence of Menstrual Cycle on Indices of Contraction-Induced Muscle Damage. Journal of Strength and Conditioning Research, 28 (9), pp. 2649-2656.
Myer, G. et al., 2008. The effects of generalized joint laxity on risk of anterior cruciate ligament injury in young female athletes. Am. J. Sports Med, Volume 36, p. 1073–1080.
