During this pandemic, most people are in social distress, and that affects their mental health. For today's episode, Tom Ahern, with his guest, Nick Bracks will discuss the struggles people face that leads to questioning their self-worth and how stories of other people give us hope and comfort in a way that what you are going through is relatable. They will also talk about different kinds of techniques, tools, activities, and resources that will support your mental health! Stay tuned! #moveyourmind #mentalhealthmatters #nickbracks
Here are the things to expect in the episode:
About Nick:
Nick Bracks is a storyteller who has dedicated his adult life to creating positive conversations around mental health. An acclaimed mental health advocate and successful multi-entrepreneur, Nick has delivered 1,000+ mental health seminars around the globe, including two TEDx talks. This came about following his own personal and public battle with mental health and wellbeing. Creative at heart, Nick is an actor with several films to his name and a two-year role on the well-loved Australian soap, Neighbours. Acting, along with exercise and meditation, is Nick’s foundation for vibrant mental health. Nick now spends his time advocating for mental health, speaking and interviewing, creating content and acting. His professional life and personal development are perfectly intertwined.
Connect with Nick:
Instagram: https://www.instagram.com/nickbracks/
Book: https://bit.ly/3svd8QK
Connect with Tom Ahern:
Instagram: https://www.instagram.com/tom.ahern
Facebook: https://www.facebook.com/tombahern
Medium: https://medium.com/@tom.ahern
YouTube: https://bit.ly/2shhVqM
