Do those commas need to be there? Who really knows right.
In this episode, I wanted to share the stack of supplements I take. These have all made it well past the trial stage and I recommend them to people depending on the challenge. I have tried to keep them clear below.
I will be putting a post together on Dyslexia & Nutrition over the coming months. But here is a start to what I take and recommend.
Sleep
Magnesium L-Theonate - https://iherb.co/g6gVChaL
Melatonin/Theanine - https://iherb.co/W1tn1zF (note these may be out of stock in the US Summer - Click to notify you)
Energy
Vitamin B Dropper - https://iherb.co/4FgjAiX
Hydration
Electrolytes (taste great/no sugar) - https://iherb.co/nqMRE5c