In this episode, Dr. Jillian Lampert shares her extensive experience in the field of eating disorders, discussing the complexities of neurodivergent conditions such as ADHD and autism. The conversation explores the neurobiology behind eating disorders, the importance of understanding the brain-body connection, and the significance of seeking help. Dr. Lampert emphasizes that eating disorders are not merely behavioral issues but are deeply rooted in brain function and emotional responses. The episode also highlights the importance of recognizing red flags, developing coping mechanisms, and understanding the impact of societal messages on our relationship with food.
Takeaways
Eating disorders can manifest as both under-eating and overeating.
Neurobiology plays a crucial role in understanding eating disorders.
Picky eating can be a sign of an eating disorder, especially in children.
Willpower is not the solution to eating disorders; it's about brain function.
The brain-body connection is vital in managing eating habits.
Establishing a routine can help regulate eating patterns.
Red flags for eating disorders include impulsivity and dissatisfaction with body image.
Seeking help is essential for recovery from eating disorders.
Coping mechanisms and support systems are crucial for managing eating behaviors.
Food can act as a drug, triggering emotional responses and cravings.
Dyslexia, ADHD, autism, eating disorders, neurodivergent, mental health, nutrition, recovery, support, awareness, adults with dyslexia, support for adults.
DR. Jillian Lampert: PhD, MPH, RD, LD, FAED, Vice President of Strategy and Public Affairs
Company Website:
https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Jillian L's LinkedIn:
https://www.linkedin.com/in/jillian-lampert-2a735651/
Company LI -
https://www.linkedin.com/company/the-emily-program/
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