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Description

In this episode, Stephen Martin reflects on the past year, discussing the importance of being present, the challenges of goal setting, and the impact of burnout. He shares insights on gratitude, the need for balance between being present and strategic thinking, and the importance of trusting others in personal and professional growth. Stephen emphasizes the significance of planning for the future while allowing space for reflection and self-care.

Takeaways

• Reflecting on the past year is essential for growth.


• Burnout often stems from tightly holding onto goals.


• Being present can lead to greater happiness.


• Gratitude lists can help recognize achievements.


• It's important to balance strategic thinking with being present.


• Trusting others can alleviate personal pressure.


• Setting meaningful goals is crucial for motivation.


• Taking time to reflect can prevent repetitive cycles.


• Allowing space for thought can enhance clarity.


• Planning for the future requires letting go of control.

Keywords

dyslexia, ADHD, goal setting, burnout, mindfulness, gratitude, personal growth, reflection, mental health, self-improvement, adults with dyslexia, support for adults.

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