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We're kicking off the podcast with a quick talk about shalom and why it matters when it comes to our health.  

The following were mentioned in the podcast: 

Daily Grace Co. Amen Bible study 

Shalom Sistas by Osheta Moore 

John 10:10 

Galatians 5:22 

John 15 

Psalm 29:11 

Inward step:  

• List one thing about who God says you are. 
• Breath prayer: (in) "You are restoring me" (out) "back to good." 

Outward step: 

• Write a letter or verbally say something to someone that speaks to the beauty you see within them (avoid commenting about their physical appearance). 

Email: debbie@newmerciesfitness.com 

IG: @newmerciesfitness 

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