Description

In today's episode, we say goodbye to numbers for a bit and say hello to some other ways we can measure our progress when we've been nourishing our bodies well.  We call these non-scale victories.  I explain what they are and give some examples you can look for as you continue on your fitness journey. 

Anti-Diet by Christy Harrison 

Inward Step:  

• Put the scale and measuring tape away. 
• Start keeping a journal with non-scale victories you see. 

Outward Step: 

• Apologize to someone if you feel you've contributed to their focus on weight loss rather than their overall health. 
• Comment on a non-scale victory you see in someone else. 

Email: debbie@newmerciesfitness.com 

IG: @newmerciesfitness 

FB: facebook.com/newmerciesfitness 

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