Description

In today's episode, we talk about starting small so that our growth is sustainable.  Next week, we'll start a series on habits and get super practical.  Today is a foundational episode to get us into the mindset so we're setting ourselves up for success that's sustainable.

Small Steps:

• Inward: List some things that you've learned how to do/accomplished.  Pick one and reflect on the small steps it took to get there.
• Outward: Ask a loved one who you admire about something they've accomplished and what it took for them to get there.  What small steps do you hear them sharing?

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Email: debbie@newmerciesfitness.com