Today, we start a series on habits. We all want to create healthy habits that actually last but sometimes our intentions fall short. We need a little more intentionality and structure. So grab a cup of your favorite warm drink and listen in as we start making these habits become reality for the long haul.
Small Steps
Inward: Write out how your goal will help you grow. List anything you can think of.
Outward: Write out how your goal will affect the others in your life.
IG: @newmerciesfitness
Email: debbie@newmerciesfitness.com
