In our final episode of our thirsty series we are getting practical. Why do we need to hydrate, how do we dehydrate ourselves and how can we get more water into our bodies? We talk about it all in today’s episode.
Sign up for a free monthly newsletter with workouts, recipes, resource recommendations, a short encouragement, and more. Click HERE.
IG/FB/YouTube: New Mercies Fitness
Email: debbie@newmerciesfitness.com
