It's a 5th Monday so it's Q&A with Debbie time! Today I answer a question about snacking. Oh those snack cravings are so good at creeping up on us (or flat out banging on the door). What do we do when they hit? I talk about what this happens, what to do when we have those cravings, and how we can possibly even avoid them.
If you have any questions you want me to answer, email me at debbie@newmerciesfitness.com or send me a message on IG/FB.
Mentioned in this episode: Balance Your Blood Sugar by Kelly Leveque
Body Love by Kelly Leveque (you can also find this on Abebooks.com, Thriftbooks.com, and likely your local library)
Cookies & Cream Smoothie Recipe
Small Steps
Inward: Try one thing I mentioned in this episode. Start today or tomorrow but don't wait til next week!
Outward: Invite a family member/friend to take that small step with you.
