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In today's episode, we take a step back from the physical and dig deeper.  What are some core beliefs we believe about our bodies?  How are they missing the mark?  What are the truths to replace those lies?  

For your small steps for today, I encouraged you to think of a lie you may be believing, what the core belief is when you choose to believe it, and then think of the truth that can debunk that lie.  As your outward step, I invited you to share a truth with a friend by writing a note about how you see her but also how God sees her.  There is so much junk that goes into our minds every day so let's shower people with truth this week!

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