In today's episode, I go over 3 common mistakes people make when trying to strengthen their core.
Inward step: Try doing one core movement (see my YouTube channel for ideas) and do it with intention (slowly, thinking through each step).
Outward step: Get to know someone who you maybe have held a wrong assumption about (made the mistake of judging who they are without truly knowing them).
Join our private Facebook group to take the podcast further in an encouraging, safe space. It's totally free!
Find me on Facebook or Instagram @newmerciesfitness
