In our last episode in this series where I've been giving you some quick ways to focus on your wellness, I leave you with 5 ways to really focus on your mind. Try doing one of these this week and see how your thought life changes.
Mentioned in this episode:
- Proverbs 4:23 (CEB)
- Philippians 4:8 (NIV)
- Proverbs 13:20 (ESV)
- New Mercies Collective (private FREE Facebook group)
- The Wellness Revelation small group study
- Small Steps Jumpstart
- Anti Diet by Christy Harrison
- Intuitive Eating by Evelyn Tribole and Elyse Resch (they've come out with several editions so I'd recommend getting the most recent one)
- Health at Every Size by Linda Bacon
- The Wellness Revelation by Alisa Keaton
- Body Love by Kelly Leveque
- Move for Joy by Kasey Schuler
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