Jasmine covers the Take 5 method that she has used to help her kids calm down when they get worked up or have an emotional outburst. The method consist of 5 self-reflective questions that the child asks themself:
1. Am I hungry or thirsty?
2. Am I tired?
3. Do I need to go outside?
4. Do I need a hug/connection with someone?
5. Do I need alone time?
Books referred to in the episode:
A Perfect Pet for Peyton: A 5 Love Languages Discovery Book for Children
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