Habits - a buzzword we all hear, but never really take a second chance to look at. We get out of bed, we work, we stress, we retire for the night and we repeat. What if we told you that you hold a very powerful tool that could change everything? You can't buy it and you sure as hell can't fake it.
That's what N'tima Preusser came to realize after years of vicious cycles within her own mental health and those around her. N'tima is a Holistic Wellness Coach, Personal Trainer and Mindset Specialist who has made it her goal to help women rebuild their habits from the floor up. It may seem like a simple fix, but trauma, diet culture and existing routines affect the way we move and exist. N'tima is breaking down the barriers, opening up the conversation and re-routing lives for the better. We are so very excited to share this much needed conversation with you.
Please share this episode with anyone in your life who could use a gentle pick-me-up
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Jess: https://www.instagram.com/unrulyblooms/
Kam: https://www.instagram.com/pwr.design/
N’tima’s Links
N’tima’s IG: https://www.instagram.com/ntimapreusser/
Tiktok: https://www.tiktok.com/@ntimapreusser?lang=en
Take N’timas Workshops and Balanced Being Blueprint: https://bio.site/YexPhC
Timestamps
3:00 Kam talks about the billion dollar industry created to make you feel shame, and how N’tima’s view is so refreshing.
6:00 Kam and N’tima talk about how your body listens to your brain’s messaging and acts accordingly.
11:00 Jess talks about who she was before she met N’tima, and how much her program helped her break out of these negative mindsets.
13:25 N’tima talks about how anxiety and depression often become comforting/stable things in our lives. And how our brains keep us safe by upholding our beliefs.
21:00 N’tima talks about how she started this program, and the how becoming an entrepreneur makes you confront yourself and your own issues. She talks about how as she grows and learns she turns around to teach those things to her clients.
24:00 Kam preaches about therapy for everybody would help with a lot of problems. And the baggage he had to confront from being laid off.
26:00 N’tima talks about burnout, chasing chaos, and finding ways to ‘always be the hero’.
31:00 Kam talks about how trying to find community as a man, and how little it is valued among other men. N’tima talks about the community she has created with her program and essential they are for her.
38:00 N’tima talks about her life before this business got started, and her history of writing essays, and her book in 2017.
44:00 Kam talks about the women in his life effecting the world in very positive ways. And how the work N’tima is doing is impacting the world.
45:00 N’tima shares a touching message of hope and love.
