Sarah is talking about Acute and Chronic Anxiety today, cold plunging and when is it actually better to just take a hot bath or a hot tub?!!
Sarah answers some of your questions that you submitted over on Instagram, and shares a couple Love Mantras that have been feeling really good lately - there's maybe a little sign along.
She ends up talking a bit about her own births, and what could have gone better if she had had a power house of a doula with her. But who knows. And ends talking about what's going well in parenting right now and what's not. Thank you for listening!
