For this in-house episode, Johnny, Joe, and Steve address the essential, though, often elusive discipline of managing our time and energy effectively.
Gain Insights About:
-Managing your time according to your values
-Setting Most Important Next Steps (MINS) and SMART Goals
-Time blocking
-Setting boundaries
-Planning rest and sleep hygiene
-Mindfulness
NEW Vos Mindfulness Podcast: Vos Meditations
Other Resources From This Episode:
Monochronic and Polychronic Cultures - Hofstede's Dimension
SMART Goals
Michael Hyatt - Full Focus Planner
Tiago Forte - Building a Second Brain
Music by tawnbei
