In today’s episode, we talk with Kimberly Kubicke, an Ayurvedic educator, consultant, and health coach, about Ayurveda and how Ayurveda can be used to balance our hormones levels. Hormones are chemical messengers that are secreted into our blood, and then carried to organs and tissues literarily telling them what to do. When our body produces these hormones in the right amount, our body functions are performed in an optimal way, but when we have a hormone imbalance then we are likely to be affected in a way or another.
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Music by Caffeine_Creek_Band from Pixabay.
