In today’s episode, we talk with Caitlin Fisher, coach, author, and podcaster, on how to use writing as a powerful tool to heal from trauma. Trauma takes a heavy toll on our emotional and mental health… and continues to haunt us even when we have physically emerged from the life events that caused it. So, finding ways to cope with our trauma and heal from feelings of isolation, uncertainty, depression, and loss of control is paramount, something that Caitlin knows very well having experienced trauma themselves through an abusive marriage.
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Music by Caffeine_Creek_Band from Pixabay.
