In today’s episode, we talk with Heather Claus, about setting and maintaining healthy boundaries. We explore the crucial role boundaries play in relationships, work, and personal well-being. From understanding the importance of self-respect to the art of clear communication, we unravel the intricacies of mastering boundaries. We share insights on recognising personal limits, the power of assertiveness, and the delicate balance between flexibility and firmness. Navigating difficult conversations becomes an art, and we provide strategies for expressing needs openly while fostering empathy. Tune in to this thought-provoking episode where we explore the art of boundaries—a journey of self-discovery, communication, and personal growth.
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Music by Caffeine_Creek_Band from Pixabay.
