HAPPY INTERNATIONAL WOMENS DAY/WEEK/MONTH! In this episode I talk about how PCOS affects a persons quality and lack of sleep! I believe people with PCOS have been dealt with a double edge sword, we’re always so tired but when it’s time to sleep our enemy Insomnia comes in to bed with us keeping us up all damn night! In this episode I talk about the lack of sleep I’ve dealt with, what behaviors/routines I have introduced to improve my sleep and items I use to help me sleep. So have a listen and as a plus BeYou have kindly sponsored a giveaway where you could win one of their night time pillow mists and night time support capsules so make sure you follow me in IG @blackbrokeandnanxiouspodcast for more info. If you’re not the lucky winner I also have an #aff code to give you 10% off all BeYou purchases BBA20
