Meditation is a way for you to tap into your innate wisdom. This episode uses the analogy of each person on this planet being a drop of water in an ocean of consciousness. Unaware, you are existing on the surface of the ocean, as a victim to the circumstances around you. With awareness, you can go within, or go below the surface of the water where there is stillness and still navigate through life but from a place of stillness where you have the ability to choose the way you wish to respond.
