In this podcast, I talk about my yoga journey which began in the late 90's. I didn't even like my first yoga class, yet a few years later I became a yoga teacher.
What is yoga? What are the different styles? What are the benefits of yoga?
There are so many different styles of yoga and every teacher adds their own flair and energy to the classes that they teach. There is a style of yoga out there for everyone.
Namaste
