Self compassion is pivotal to your recovery! Self compassion isn’t pity. Pity won’t empower you, self compassion will! If you didn’t receive the nurturance you needed during your developmental years you will need to learn how to be kind to yourself.
If this is your journey, join me and listen to the full episode!
If you prefer reading, check out my website to read the full transcription: changeradically.com/podcast/61
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