Let's talk about ways to support yourself! Be practical. Speak up for yourself. Ask for what you need! Don’t expect other people to know what you need. Start to become aware of what your body needs. Practice recognizing what your body is trying to communicate. Does it need rest? More nutritious foods? Time for play and fun? Listen to the full episode to learn more.
If you prefer reading, check out my website to read the full transcription: changeradically.com/podcast/44
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