In today's episode, I've talked with Mesha McKittrick about living from our hearts. Mesha is a Heart Coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and a Public Speaker. She is also a registered Heart Math Technician thought the Heart Math Institute. In this episode, Mesha shares her personal story about being 14 and pregnant and talks about heart coherence, what it is, and the benefits to it. Tag along!
If you preferer reading, go to changeradically.com/podcast/105 to check the full transcription of this episode.
Find Mesha
Instagram: @myfriendmesha.
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