In this week's episode, me and my oldest daughter, Viviana, talk about a very important topic: emotional dysregulation. Being able to self-regulate is core to achieving inner wellness and as parents is up to us to help our kiddos to regulate until they learn how to do it by themselves. Join us for the conversation and invite your children to listen!
If you prefer reading, check out my website to read the full transcription: changeradically.com/podcast/131
Find the workbook I mention at changeradically.com/shop/emotional-support-for-kids
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