Join me and Rachel Brooks, an entrepreneur dedicated to empowering women to become the best version of themselves, to talk about perfectionism and embracing self-compassion. Rachel is the visionary and founder of The Confident Woman and has created a powerful lifestyle and media brand that educates, inspires, and empowers women—personally and professionally. She is a published author with her award-winning book "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love,” and is also the host of The Confident Woman Podcast, where she shares her message of empowerment and guest interviews of inspiring women who are making a difference in the world. Rachel founded and created the lifestyle apparel brand I Am Athletics, designed to empower women to feel emotionally confident in themselves.
If you prefer reading, check out the full transcription at my website: changeradically.com/podcast
To check the episodes mentioned, go to:
Season 5 episode 10 - What's Important to Healing?
Season 5 episode 11 - Living From Compassion
Season 4 episode 11 - Indicators You Are Healing.
Contact Rachel Brooks
Instagram: @iamrachelbrooks
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