In today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable
feeling of fullness or tightness that can make your stomach appear larger, stretched, or
puffy. Whether you’re experiencing the after-effects of overindulgence during the festive
season, constipation from travel (even if you were sticking to healthy snacks), dealing
with period symptoms, or for some inexplicable reason, you are just generally having the
sensation that you could float away like a hot air balloon; there's no denying that
bloating is downright uncomfortable—and you want it gone!
Fortunately, there are ways to combat even the worst symptoms of this pesky digestive
problem, and today, I'm going to be sharing 3 quick ways to debloat after the holidays.
Let’s dive in!
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