Some say mantras are seen by the eyes of the soul….
The experience of a mantra or an affirmation can create a positive shift in both the conscious and unconscious mind.
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of mantras or affirmations.
So, in this episode, I want to support you, my community, with a mantra! Learn to re-train the brain. We are not stuck, we are not a product of our struggles, and we can push through anything!
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
