In Episode Three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Find out the one thing the experts never told you. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.
Stop the self-loathing, mommas. Our worth is not attached to the number on a scale.
Links:
Fuel For Fat Loss
Follow Simone Lovell on Instagram @simonenlovell
Produced by: Candice Bartlett
