Join me as I chat with wellbeing and self care coach, Jasmine Irven, about how to combat the societal pressure of business and focus on small & sustainable things you can do everyday to bring yourself happiness.
Mentioned in the show:
Think Like a Monk by Jay Shetty
Atomic Habits by James Clear
You are a Badass Everyday by Jen Sincero
You are a Badass at Making Money by Jen Sincero
Connect with Jasmine: Jasmine is a wellbeing and self care coach, who advocates fully for a holistic approach to health and healing. She is a Certified Meditation Teacher, and a Registered Holistic Health and Nutrition Coach who has shifted her lifestyle to include more self care practices, concepts of slow living, and nourishment, while still achieving her big goals. Now, she is focused on building a self-care community (Sustainable Bliss Co) for other young humans who are feeling regularly drained, tired, and stressed and are looking to embody a more holistic approach to their health and wellness.
Instagram: @jasmineirven
Sustainable Bliss Co Instagram: @sustainableblissco
Website: https://www.sustainableblissco.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
