Join me as I chat with Registered Social Worker, Heather Young, about how sleep supports everything you do and how it can impact your personal development goals.
Mentioned in the show:
Teach Me How to Adult Podcast
Light Alarm Clock
Commune
Insights at the Edge Podcast
SmartLess Podcast
Coursera
Mindfulness Teacher Training
Connect with Heather:
Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection.
Instagram: @heatheryoung_msw
Facebook: https://www.facebook.com/heatheryoungmsw
Website: https://www.heatheryoungcounselling.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
