Join me as I chat with wellbeing and self-help blogger Jessica Pethrus about how she use personal development strategies like meditation and mindset work to help her through her journey with anxiety and depression.
Mentioned in the show:
Unleash the Power Within by Tony Robbins
Connect with Jessica: Jessica is a wellbeing and self-help blogger focusing on anxiety and mindset to get rid of limiting beliefs, re-wiring the brain and help others realize their own self-worth. After years of struggling with depression and anxiety she wanted to share her tips and knowledge - gained from life experience, practitioners in various fields, reading personal development books and talking to different therapists - in order to serve others and build a community where people can support one another along their own journey.
Instagram: @nevermindblog_
Website: https://nevermind.blog/
Youtube: https://www.youtube.com/channel/UCkr9_dvsVL2o6Y6BRhWoxTQ
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
