On this episode personal trainer, Zach Cramer joins the podcast. Zach is a graduate of the National Personal Training Institute and is a personal trainer in Grand Rapids, MI. He has experience as a Varsity Basketball Assistant Coach as well as a high school Strength and Conditioning Coach.
In this episode he shares his big 3 exercises for explosiveness and some of the biggest mistakes players and coaches make when it comes to lifting during the season.
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Website: www.coachsedge.coach
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